Two-Month Winter Retreat in Dharamsala, India
Cultivating Emotional Balance
CEB is a program inspired and guided by H.H. the Dalai Lama that integrates leading-edge research on emotion with proven meditation techniques to balance the mind and experience emotions constructively.
the 30-Day Mindfulness Challenge Audio Archive
Click here for the audio archive of the 30 consecutive days of one-hour sessions Doug lead at Mountain Yoga in South Lake Tahoe in the winter of 2014.
Each session includes detailed and clear instruction as well as a guided meditation.
Together the 29 daily sessions form a comprehensive introduction to how to meditate and what to meditate on.
The 30th day was an all-day retreat. Audio for that will be posted soon. Check back and download audio to guide your own single-day retreat.
Help Support Doug’s 2018 Retreat
I will be spending at least three months again this year in retreat. Your donation contributes to the continuation of my teaching, my deeper studies, and the nourishing retreats with my own teachers.
What I learn in retreat makes its way immediately into my own teachings.
If you would like to make a contribution toward retreat expenses you can donate securely through PayPal.
Thank you.I hope the benefit of your investment will be widely spread.
