Cultivating Emotional Balance

CEB  is a program inspired and guided by H.H. the Dalai Lama that integrates leading-edge research on emotion with proven meditation techniques to balance the mind and experience emotions constructively.

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Foundations for Cutting Through to Pristine Awareness

A series of 7 Tuesday evening teachings running Jan 9 – Mar 6 on Cape Ann, MA.

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4-Day Retreat, Wonderwell Refuge, NH

Foundations For Cutting Through to Pristine Awareness

March 15 – 19

This four-day immersion in Dzogchen, Tibetan Buddhism’s “Great Perfection,” will explore the fundamental view and meditations that power insights to cut through the fog of illusory appearances to pristine awareness.

More info

2018 One-Month Retreat, Salt Spring Island, BC

Cutting Through to Pristine Awareness
July 15- Aug 11
Salt Spring Island, BC
Limited to 18 participants. Only a few spots left.

Rochester Hills, MI
Weekend Retreat
Feb 16-18
More Info

Durham, NC
Weekend Retreat
Mar 2-4
More info: jarretscott@gmail.com

the 30-Day Mindfulness Challenge Audio Archive

Click here for the audio archive of the 30 consecutive days of one-hour sessions Doug lead  at Mountain Yoga in South Lake Tahoe in the winter of 2014.

Each session includes detailed and clear instruction as well as a guided meditation.

Together the 29 daily sessions form a comprehensive introduction to how to meditate and what to meditate on.

The 30th day was an all-day retreat. Audio for that will be posted soon. Check back and download audio to guide your own single-day retreat.

Help Support Doug’s 2018 Retreat

I will be spending at least three months again this year in retreat. Your donation contributes to the continuation of my teaching, my deeper studies, and the nourishing retreats with my own teachers.

What I learn in retreat makes its way immediately into my own teachings.

If you would like to make a contribution toward retreat expenses you can donate securely through PayPal.

Thank you.I hope the benefit of your investment will be widely spread.

 

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