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P1020139


30-Day Mindfulness Challenge Audio

Audio Archive  of the 30-Day Mindfulness Challenge classes Doug taught at Mountain Yoga in South Lake Tahoe, CA during the winter of 2014.

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Shamatha

Listen to this 3-hour class from Brooklyn, NY on the fundamentals of developing mindfulness: sustaining attention on an object of your choice

Download by right clicking on the link below

Fundamentals of Shamatha Meditation

More audio coming soon

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Vipashyana

Workshop teachings on the Four Applications of Mindfulness, a  series of practices the Buddha called “the direct path” for eliminating mental afflictions.

Audio coming soon.

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Guided Meditations

Check back for audio of guided meditations extracted from the Shamatha and Vipashyana workshops.

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