30-Day Mindfulness Challenge Audio

Audio Archive  of the 30-Day Mindfulness Challenge classes Doug taught at Mountain Yoga in South Lake Tahoe, CA during the winter of 2014.



Listen to this 3-hour class from Brooklyn, NY on the fundamentals of developing mindfulness: sustaining attention on an object of your choice

Download by right clicking on the link below

Fundamentals of Shamatha Meditation

More audio coming soon



Workshop teachings on the Four Applications of Mindfulness, a  series of practices the Buddha called “the direct path” for eliminating mental afflictions.

Audio coming soon.

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Guided Meditations

Check back for audio of guided meditations extracted from the Shamatha and Vipashyana workshops.

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