30-Day Mindfulness Challenge Audio
Audio Archive of the 30-Day Mindfulness Challenge classes Doug taught at Mountain Yoga in South Lake Tahoe, CA during the winter of 2014.
Listen to this 3-hour class from Brooklyn, NY on the fundamentals of developing mindfulness: sustaining attention on an object of your choice
Download by right clicking on the link below
More audio coming soon
Workshop teachings on the Four Applications of Mindfulness, a series of practices the Buddha called “the direct path” for eliminating mental afflictions.
Audio coming soon.
Check back for audio of guided meditations extracted from the Shamatha and Vipashyana workshops.