CEB means Cultivating Emotional Balance
The operating premise of CEB is that emotional balance will become deeply-rooted only if it is cultivated along with three other dimensions of mental balance: conative; attentional; and cognitive.
- Know the process of how emotions are triggered and lead to behavior
- Develop introspective skills that can bring awareness to otherwise unconscious and automatic elements of that process
- Real-time awareness in the midst of an emotional episode can provide the choice to express the emotion constructively see more
CEB was created as a response to a direct request by H.H. the Dalai Lama to a group of leading scientists, Buddhist teachers, and philosophers at the 2000 Mind and Life conference on destructive emotions in Dharamsala, India.
Doug has weekend workshops in the Detroit area and Vancouver, BC coming up as well as well as a full 40-hour course (8 5-hour modules spread over 6 weeks) beginning April 2 in Gloucester, MA. More dates in Boston and New York for summer and fall will be added soon.