Categories
30-Day Mindfulness Challenge Audio

30-Day Mindfulness Challenge_Session 23, The Second Application of Mindfulness, Feeling

P1020139

 

Here is the twenty-third audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • The inconvenient truth of impermanence
  • The body is everything revealed to you of the physical world by your five senses
  • Examining the liking or disliking that accompanies almost everything we perceive

Click the play button below to listen

Click the link below to download

30-Day Challenge_23

 

Categories
30-Day Mindfulness Challenge Audio

30-Day Mindfulness Challenge_Session 22, The Implications of Impermanent Tactile Sensations

P1020139

 

Here is the twenty-second audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • The truth of your own experience can set you free
  • The implications for your life of discovering tactile sensations are impermanent
  • Change is not the problem

Click the play button below to listen

Click the link below to download

30-Day Challenge_22

profile image

Your comments are welcome

 

 

 

Categories
30-Day Mindfulness Challenge Audio

30-Day Mindfulness Challenge_Session 21, The Four Applications of Mindfulness

P1020139

 

Here is the twenty-first audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Testing the Buddha’s hypotheses in the four domains of experience
  • Vipashyana inquiry with the Three Marks of Existence
  • Examining the four elements of tactile sensation with the first question: Are they changing or unchanging phenomena?

Click the play button below to listen

Click the link below to download

30-Day Challenge_21

Categories
30-Day Mindfulness Challenge Audio

30-Day Mindfulness Challenge_Session 20, Dredging the Unconscious

P1020139

 

Here is the twentieth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • The key to the mind’s ability to heal itself
  • Turbulence maintains the boundary between the conscious and unconscious minds
  • The path to the substrate consciousness is through the psyche

Click the play button below to listen

Click the link below to download

30-Day Challenge_20

Categories
30-Day Mindfulness Challenge Audio

30-Day Mindfulness Challenge_Session 19, The Space of the Mind

P1020139

 

Here is the nineteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Minding the gap between disolving and arising thoughts
  • The space of the mind
  • The substrate consciousness

Click the play button below to listen

Click on the link below to download

30-Day Challenge_19

 

 

Categories
30-Day Mindfulness Challenge Audio

30-Day Mindfulness Challenge_Session 18, Subjective Mental Appearances_2

P1020139

Here is the eighteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Objective and subjective mental appearances
  • Grasping at objective appearances to preserve subjective appearances
  • The life cycle of a subjective appearance

Click on the play button below to listen

Click the link below to download

30-Day Challenge_18

Your comments are welcome

Categories
30-Day Mindfulness Challenge Audio

30-Day Mindfulness Challenge_Session 17, Subjective Mental Appearances

P1020139

 

Here is the seventeenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Objective and subjective mental appearances
  • Grasping at objective appearances to preserve subjective appearances
  • The life cycle of a subjective appearance

Click on the play button below to listen

Click the link below to download

30-Day Challenge_17

 

Categories
30-Day Mindfulness Challenge Audio Uncategorized

30-Day Mindfulness Challenge_Session 16, Settling the Mind in Its Natural State_2

P1020139

 

Here is the sixteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  •  The ever-changing parade of mental appearances
  • The fusion of stillness and motion
  • notice the first instance of grasping to maintain your still-point of awareness

Click the play button below to listen

Click the link below to download

30-Day Challenge_16

 

Categories
30-Day Mindfulness Challenge Audio

30-Day Challenge_Session 15, Settling the Mind in Its Natural State_1

P1020139

 

Here is the fifteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Choosing the more subtle object of mental appearances to promote vividness
  • stability of attention becomes stillness of awareness
  • stillness of awareness depends on remaining an impassive witness to what ever mental appearance arises

Click the play button below to listen

Click the link below to download

30-Day Challenge_15

Categories
30-Day Mindfulness Challenge Audio

30-Day Mindfulness Challenge_Session 14, Walking Meditation

P1020139

 

Here is the fourteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Questions and answers: simultaneous dullness and excitation, goals and surrender, sensations without a body, and more
  • The distinction between attention and awareness
  • Walking meditation

Click the play button below to listen

Click the link below to download

30-Day Challenge_14

Inspire others to listen with your comment!