Here is the twenty-third audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- The inconvenient truth of impermanence
- The body is everything revealed to you of the physical world by your five senses
- Examining the liking or disliking that accompanies almost everything we perceive
Click the play button below to listen
Click the link below to download