This is the intrepid crew of experimenters who investigated the liberating potential of the Shamatha practices and Insight meditations outlined in the classes of the 30-Day Mindfulness Challenge. For nine days they tested the hypotheses of the Buddha with their own rigorous self-examination in up to 17 24-minute mediation sessions each day.
Our thanks to Harmony Ridge Lodge in Grass Valley, CA for providing the perfect outer conditions. On Friday I begin another ten-day retreat near Vancouver, Canada. The first three days are actually an urban retreat at Three Jewels Vancouver. If you’re in the area, come join us.
I IS A CONCEPTUAL DESIGNATION!