Here is the twenty-ninth and final audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
Why only 29 audio sessions of the 30-Day Challenge? Because we took one day out in the middle to do a full day meditation retreat at Mountain Yoga. The audio of the instruction and guided meditations of that retreat will be posted soon and make a nice audio format for conducting your own one-day retreat.
Thanks for following and best wishes for the quick attainment of all your goals,
- Why does the Buddha start with the truth of suffering and its causes rather than the truth of happiness and its causes?
- Genuine happiness is a matter of subtraction rather than addition
- How do you know if you’re making progress on the path?
Click the play button below to listen
Click the link below to download
Your comments on this session or the entire series are most welcome