Here is the twenty-eighth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- The promise of the cessation of suffering
- The key to the path, I and Mine
- Are I and mine no more than an agreement
Click the play button below to listen
Click the link below to download
Your comments are welcome