Here is the twenty-sixth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- The web of causality that creates our happiness and suffering
- The Four Noble Truths
- The root cause of all suffering
Click the play button below to listen
Click the link below to download