30-Day Mindfulness Challenge_Session 25, The Domain of the Mind

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Here is the twenty-fifth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • “All phenomena issue forth from the mind”
  • To know the nature of the mind examine the appearances arising in the space of the mind
  • Mental feeling, the liking or disliking response to the parade of mental appearances

Click the play button below to listen

Click link below to download

30-Day Challenge_25

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