30-Day Mindfulness Challenge_Session 24, Is Suffering Optional?

P1020139

 

  • Here is the twenty-fourth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.
  • Is pain physical
  • Suffering = Pain x Resistance
  • Practice with an itch

Click the play button below to listen

Click the link below to download

30-Day Challenge_24

Your comments are welcome

 

 

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