30-Day Mindfulness Challenge_Session 24, Is Suffering Optional?
- Here is the twenty-fourth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- Is pain physical
- Suffering = Pain x Resistance
- Practice with an itch
Click the play button below to listen
Click the link below to download
Your comments are welcome