30-Day Mindfulness Challenge_Session 23, The Second Application of Mindfulness, Feeling

P1020139

 

Here is the twenty-third audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • The inconvenient truth of impermanence
  • The body is everything revealed to you of the physical world by your five senses
  • Examining the liking or disliking that accompanies almost everything we perceive

Click the play button below to listen

Click the link below to download

30-Day Challenge_23

 

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