30-Day Mindfulness Challenge_Session 22, The Implications of Impermanent Tactile Sensations

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Here is the twenty-second audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • The truth of your own experience can set you free
  • The implications for your life of discovering tactile sensations are impermanent
  • Change is not the problem

Click the play button below to listen

Click the link below to download

30-Day Challenge_22

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