30-Day Mindfulness Challenge_Session 22, The Implications of Impermanent Tactile Sensations
Here is the twenty-second audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- The truth of your own experience can set you free
- The implications for your life of discovering tactile sensations are impermanent
- Change is not the problem
Click the play button below to listen
Click the link below to download
Your comments are welcome