30-Day Mindfulness Challenge_Session 21, The Four Applications of Mindfulness



Here is the twenty-first audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Testing the Buddha’s hypotheses in the four domains of experience
  • Vipashyana inquiry with the Three Marks of Existence
  • Examining the four elements of tactile sensation with the first question: Are they changing or unchanging phenomena?

Click the play button below to listen

Click the link below to download

30-Day Challenge_21

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