30-Day Mindfulness Challenge_Session 20, Dredging the Unconscious



Here is the twentieth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • The key to the mind’s ability to heal itself
  • Turbulence maintains the boundary between the conscious and unconscious minds
  • The path to the substrate consciousness is through the psyche

Click the play button below to listen

Click the link below to download

30-Day Challenge_20

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