January 31st, 2014

30-Day Mindfulness Challenge_Session 19, The Space of the Mind

January 31st, 2014

P1020139

 

Here is the nineteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Minding the gap between disolving and arising thoughts
  • The space of the mind
  • The substrate consciousness

Click the play button below to listen

Click on the link below to download

30-Day Challenge_19

 

 

From: 30-Day Mindfulness Challenge Audio
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