30-Day Mindfulness Challenge_Session 19, The Space of the Mind
Here is the nineteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- Minding the gap between disolving and arising thoughts
- The space of the mind
- The substrate consciousness
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Click on the link below to download