30-Day Mindfulness Challenge_Session 18, Subjective Mental Appearances_2

P1020139

Here is the eighteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Objective and subjective mental appearances
  • Grasping at objective appearances to preserve subjective appearances
  • The life cycle of a subjective appearance

Click on the play button below to listen

Click the link below to download

30-Day Challenge_18

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