30-Day Mindfulness Challenge_Session 17, Subjective Mental Appearances
Here is the seventeenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- Objective and subjective mental appearances
- Grasping at objective appearances to preserve subjective appearances
- The life cycle of a subjective appearance
Click on the play button below to listen
Click the link below to download