30-Day Mindfulness Challenge_Session 16, Settling the Mind in Its Natural State_2

P1020139

 

Here is the sixteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  •  The ever-changing parade of mental appearances
  • The fusion of stillness and motion
  • notice the first instance of grasping to maintain your still-point of awareness

Click the play button below to listen

Click the link below to download

30-Day Challenge_16

 

One response to 30-Day Mindfulness Challenge_Session 16, Settling the Mind in Its Natural State_2

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