30-Day Mindfulness Challenge_Session 16, Settling the Mind in Its Natural State_2
Here is the sixteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- The ever-changing parade of mental appearances
- The fusion of stillness and motion
- notice the first instance of grasping to maintain your still-point of awareness
Click the play button below to listen
Click the link below to download