30-Day Challenge_Session 15, Settling the Mind in Its Natural State_1
Here is the fifteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- Choosing the more subtle object of mental appearances to promote vividness
- stability of attention becomes stillness of awareness
- stillness of awareness depends on remaining an impassive witness to what ever mental appearance arises
Click the play button below to listen
Click the link below to download