30-Day Mindfulness Challenge_Session 14, Walking Meditation



Here is the fourteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Questions and answers: simultaneous dullness and excitation, goals and surrender, sensations without a body, and more
  • The distinction between attention and awareness
  • Walking meditation

Click the play button below to listen

Click the link below to download

30-Day Challenge_14

Inspire others to listen with your comment!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: