30-Day Mindfulness Challenge_Session 14, Walking Meditation
Here is the fourteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- Questions and answers: simultaneous dullness and excitation, goals and surrender, sensations without a body, and more
- The distinction between attention and awareness
- Walking meditation
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Click the link below to download
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