30-Day Mindfulness Challenge_Session 14, Walking Meditation

P1020139

 

Here is the fourteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Questions and answers: simultaneous dullness and excitation, goals and surrender, sensations without a body, and more
  • The distinction between attention and awareness
  • Walking meditation

Click the play button below to listen

Click the link below to download

30-Day Challenge_14

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