30-Day Mindfulness Challenge_Session 13, Review of Developing Mindfulness with Tactile Sensations

P1020139

 

Here is the thirteenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Establishing the base of relaxation with tactile sensations
  • Developing mindfulness and watchfulness through the nine stages of Shamatha
  • Strategies for choosing a position to meditate in and the coarseness or subtleness of your object depending on what your attention needs in this session

Click the play button below to listen

Click the link below to download

30-Day Challenge_13

 

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