January 24th, 2014

30-Day Mindfulness Challenge_Session 12, Vividness Is Not a Spice

January 24th, 2014

P1020139

 

Here is the twelfth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • the role of vividness of  your mindfulness
  • temporal and qualitative vividness
  • discovering sensations of the breath in the palm of your hand

Click on the play button below to listen

Click the link below to download

30-Day Challenge_12

 

 

From: 30-Day Mindfulness Challenge Audio
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