Here is the twelfth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- the role of vividness of your mindfulness
- temporal and qualitative vividness
- discovering sensations of the breath in the palm of your hand
Click on the play button below to listen
Click the link below to download