Here is the eleventh audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- How to make meditation a habit
- The importance of short, frequent sessions
- Four short sessions throughout the day
Click the play button below to listen
Click the link below to download