30-Day Mindfulness Challenge_Session 11, Developing Stability with Short, Frequent Sessions

P1020139

 

Here is the eleventh audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • How to make meditation a habit
  • The importance of short, frequent sessions
  • Four short sessions throughout the day

Click the play button below to listen

Click the link below to download

30-Day Challenge_11

 

One response to 30-Day Mindfulness Challenge_Session 11, Developing Stability with Short, Frequent Sessions

  1. Finding a three-minute breathing space | Beck's yoga life

    […] have been experimenting with trying to fit meditation into my daily schedule. In session 11 of his 30 day meditation challenge Douglas Veenhof suggests creating a ‘meditation habit’ by sitting down 3 times a day […]

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