30-Day Mindfulness Challenge_Session 10, Peripheral Attention

P1020139

 

Here is the tenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Questions and Answers: The self-guiding narrator, good conditions for meditation, and more
  • Level Four, Medium Excitation
  • Peripheral Attention

Click the play button below to listen

Click the link below to download

30-Day Challenge_10

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