Here is the tenth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- Questions and Answers: The self-guiding narrator, good conditions for meditation, and more
- Level Four, Medium Excitation
- Peripheral Attention
Click the play button below to listen
Click the link below to download