30-Day Mindfulness Challenge_Session 9, The Extreme Sport of Meditation on the High Wire

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Here is the ninth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • The length of your meditation session is one cycle of in breath and out breath
  • The Padmasambhava Oscillation
  • The fine balance of attention on the high wire

Click the play button below to listen

Click link below to download

30-Day Challenge_9

 

 

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