Here is the ninth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- The length of your meditation session is one cycle of in breath and out breath
- The Padmasambhava Oscillation
- The fine balance of attention on the high wire
Click the play button below to listen
Click link below to download