30-Day Mindfulness Challenge_Session 7, Lengthening the Meditation Session


Here is the seventh audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.


  • Questions and answers
  • The progression of Shamatha, Vipashyana, and Vajrayana
  • guided and silent mediation sessions

Click play button below to start

Click the link below to download

30-Day Challenge_7

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