30-Day Mindfulness Challenge_Session 7, Lengthening the Meditation Session
Here is the seventh audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- Questions and answers
- The progression of Shamatha, Vipashyana, and Vajrayana
- guided and silent mediation sessions
Click play button below to start
Click the link below to download