30-Day Mindfulness Challenge, Session 8, The Two Ditches of Coarse Excitation and Coarse Dullness

P1020139

 

Here is the eighth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Antidotes to coarse dullness
  • Patching the gaps at level three
  • To reach level three your watchfulness must evolve from being a sentry to being a motion detector

Click the play button below to start

Click the link below to download

30-Day Callenge_8

 

One response to 30-Day Mindfulness Challenge, Session 8, The Two Ditches of Coarse Excitation and Coarse Dullness

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