30-Day Mindfulness Challenge, Session 8, The Two Ditches of Coarse Excitation and Coarse Dullness
Here is the eighth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- Antidotes to coarse dullness
- Patching the gaps at level three
- To reach level three your watchfulness must evolve from being a sentry to being a motion detector
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