30-Day Mindfulness Challenge_Session 6, Stability with Sensations of the Breath at the Nose
Here is the sixth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- Clean your room
- Counting the breath
- To detect sensations that have become too subtle, recalibrate acuity at the pause
Click the play button below to start
Click the link below to download