30-Day Mindfulness Challenge_Session 6, Stability with Sensations of the Breath at the Nose

P1020139

 

Here is the sixth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Clean your room
  • Counting the breath
  • To detect sensations that have become too subtle, recalibrate acuity at the pause

Click the play button below to start

Click the link below to download

30-Day Challenge_6

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