30-Day Mindfulness Challenge_Session 5, More on the Subtle Sensations at the Nose
Here is the fifth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- The key to stability is the exhalation
- Training a new response to distraction: the 3 Rs
- Discover background sensations during the pause between breaths
Click the play button below to start
Click link below to download