30-Day Mindfulness Challenge_Session 5, More on the Subtle Sensations at the Nose

P1020139

 

Here is the fifth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • The key to stability is the exhalation
  • Training a new response to distraction: the 3 Rs
  • Discover background sensations during the pause between breaths

Click the play button below to start

Click link below to download

30-Day Challenge_5

 

 

 

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