30-Day Mindfulness Challenge_Session 4, The More Subtle Sensations at the Nose


Here is the fourth audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.

  • How your attention is Shanghaied by distractions
  • The role of clarity in developing stability
  • Why choosing a more subtle object to anchor attention promotes both stability and clarity

Click the play button below to start

Click the link below to download

30-Day Challenge_4

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