30-Day Mindfulness Challenge_Session 3, More on Sensations at the Abdomen
Here is the third audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- Add stability only when you can maintain relaxation
- The four postures for meditation and the purpose of each
- Watchfulness, the quality control monitor
Click the play button below to start
Click the link below to download