30-Day Mindfulness Challenge_Session 3, More on Sensations at the Abdomen


Here is the third  audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA.  Follow from afar or catch up on live classes you missed.

  • Add stability only when you can maintain relaxation
  • The four postures for meditation and the purpose of each
  • Watchfulness, the quality control monitor

Click the play button below to start

Click the link below to download

30-Day Challenge_3

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