30-Day Mindfulness Challenge_Session 2, Adding Stability with Sensations at the Abdomen
Here is the second audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.
- Balancing relaxation and clarity
- Mindfulness: attention focused on an object of your choice
- The special attributes of the breath as an object for training mindfulness
- Adding stability by focusing on the sensations of the breath at the abdomen
Click the play button below to listen
Click the link below to download