30-Day Mindfulness Challenge_Session 2, Adding Stability with Sensations at the Abdomen

P1020139

Here is the second audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA. Follow from afar or catch up on live classes you missed.

  • Balancing relaxation and clarity
  • Mindfulness: attention focused on an object of your choice
  • The special attributes of the breath as an object for training mindfulness
  • Adding stability by focusing on the sensations of the breath at the abdomen

Click the play button below to listen

Click the link below to download

30-Day Challenge_2

2 responses to 30-Day Mindfulness Challenge_Session 2, Adding Stability with Sensations at the Abdomen

  1. Yasmina Marquez

    Muchas gracias por esta información, la verdad que es bueno conseguir sitios web como este, ahora mismo iniciaré un proyecto del cual este tema me va como anillo al dedo.

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