Here is the first audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA, which began January 13, 2014. Follow from afar or catch up on live classes you missed.
- Why add meditation to your yoga asana practice
- The obsessive, compulsive, delusional narrator of our experience
- Balancing deep relaxation and clarity
Click the play button below to start.
Click the link below to download.