30-Day Mindfulness Challenge_Session 1, Making Your Mind Serviceable

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Here is the first audio installment from the 30-Day Mindfulness Challenge, a progression of 30 consecutive days of one-hour meditation classes I am teaching at Mountain Yoga in South Lake Tahoe, CA, which began January 13, 2014. Follow from afar or catch up on live classes you missed.

  • Why add meditation to your yoga asana practice
  • The obsessive, compulsive, delusional narrator of our experience
  • Balancing deep relaxation and clarity

Click the play button below to start.

Click the link below to download.

30 Day Mindfulness Challenge_1

2 responses to 30-Day Mindfulness Challenge_Session 1, Making Your Mind Serviceable

  1. becksyogalife

    I really enjoyed this audio and plan on following for the next 30 days (from afar). Thanks for making these available!

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