Cultivating Emotional Balance

a program inspired and guided by H.H. the Dalai Lama combining leading edge research on emotion with proven meditation techniques to balance the mind and experience emotions constructively

12-hour weekend workshops and 40 hour trainings CEB Logopresented by certified trainer Doug Veenhof


Audio Archive

Listen to selected recordings from past Mindfulness and Insight workshops and retreats.


Workshops & Retreats

Schedule for coming workshops and retreats and links to audio and video of past events.

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Actually, it wasn’t the Beatles that introduced yoga and meditation to America. It was a young adventurer from Tombstone, Arizona. Learn more of this spellbinding story in White Lama.

the 30-Day Mindfulness Challenge Audio Archive

Click here for the audio archive of the 30 consecutive days of one-hour sessions Doug lead  at Mountain Yoga in South Lake Tahoe in the winter of 2014.

Each session includes detailed and clear instruction as well as a guided meditation.

Together the 29 daily sessions form a comprehensive introduction to how to meditate and what to meditate on.

The 30th day was an all-day retreat. Audio for that will be posted soon. Check back and download audio to guide your own single-day retreat.


Help Support Doug’s Five Months in Retreat This Year

Your donation contributes to the continuation of my teaching, my deeper studies, and the nourishing retreats with my own teachers.

All told, I will be in retreat for about five months in 2015, with the longest being a two-month retreat with Alan Wallace in Australia.

What I learn in retreat makes its way immediately into my own teachings.

If you would like to make a contribution toward retreat expenses you can donate securley through PayPal.

Thank you.I hope the benefit of your investment will be widely spread.


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