Audio Archive

Listen to selected recordings from past Mindfulness and Insight workshops and retreats.


Workshops & Retreats

Schedule for coming workshops and retreats and links to audio and video of past events.

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Actually, it wasn’t the Beatles that introduced yoga and meditation to America. It was a young adventurer from Tombstone, Arizona. Learn more in this spellbinding story in White Lama

the 30-Day Mindfulness Challenge Audio Archive

 Click here for the audio archive of the 30 consecutive days of one-hour sessions Doug lead  at Mountain Yoga in South Lake Tahoe in the winter of 2014.

Each session includes detailed and clear instruction as well as a guided meditation.  

Together the 29 daily sessions form a comprehensive introduction to how to meditate and what to meditate on.

The 30th day was an all-day retreat. Audio for that will be posted soon. Check back and download audio to guide your own single-day retreat.


Help Support Doug’s Two-Month Retreat with Alan Wallace

Alan Wallace is the direct source of much of the meditation approach that Doug teaches.

Doug just received the happy news that he has been accepted into a small two-month retreat with Alan in Thailand beginning mid-August 2014. 

The total cost of the retreat will be about $6,000. If you would like to make a contribution toward that expense you can donate securley through PayPal. Thank you.

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