CEB is a program inspired and guided by H.H. the Dalai Lama that integrates leading-edge research on emotion with proven meditation techniques to balance the mind and experience emotions constructively
weekend workshops and comprehensive 40-hour courses presented by certified trainer Doug Veenhof
Listen to selected recordings from past Mindfulness and Insight workshops and retreats.
Schedule for coming workshops and retreats and links to audio and video of past events.
Each session includes detailed and clear instruction as well as a guided meditation.
Together the 29 daily sessions form a comprehensive introduction to how to meditate and what to meditate on.
The 30th day was an all-day retreat. Audio for that will be posted soon. Check back and download audio to guide your own single-day retreat.
Your donation contributes to the continuation of my teaching, my deeper studies, and the nourishing retreats with my own teachers.
In 2015 I was able to spend nearly 5 months in retreat and I’m hoping to spend nearly 2 months in solitary practice in 2016
What I learn in retreat makes its way immediately into my own teachings.
If you would like to make a contribution toward retreat expenses you can donate securely through PayPal.
Thank you.I hope the benefit of your investment will be widely spread.