Each session includes detailed and clear instruction as well as a guided meditation.
Together the 29 daily sessions form a comprehensive introduction to how to meditate and what to meditate on.
The 30th day was an all-day retreat. Audio for that will be posted soon. Check back and download audio to guide your own single-day retreat.
Your donation contributes to the continuation of my teaching, my deeper studies, and the nourishing retreats with my own teachers.
All told, I will be in retreat for about five months in 2015, with the longest being a two-month retreat with Alan Wallace in Australia.
What I learn in retreat makes its way immediately into my own teachings.
If you would like to make a contribution toward retreat expenses you can donate securley through PayPal.
Thank you.I hope the benefit of your investment will be widely spread.