Each session includes detailed and clear instruction as well as a guided meditation.
Together the 29 daily sessions form a comprehensive introduction to how to meditate and what to meditate on.
The 30th day was an all-day retreat. Audio for that will be posted soon. Check back and download audio to guide your own single-day retreat.
Alan Wallace is the direct source of much of the meditation approach that Doug teaches.
The total cost of the retreat will be about $6,000. If you would like to make a contribution toward that expense you can donate securley through PayPal. Thank you.